Treks – Page 2 – Himal Treks

Lower Dolpo Trek

Lower Dolpo Trek Days 18 Trip Grade Moderate to Strenuous Maximum Altitude 5,150 m (Numa La Pass) Starts Kathmandu Ends Kathmandu Best Time April–October (peak: May–Sep) Country Nepal Activity Remote trekking + cultural exploration Trip Price: US $ 3,390 per person Click here The Lower Dolpo Trek is an extraordinary journey into one of the most isolated and culturally Tibetan regions of Nepal. Tucked between the Dhaulagiri Himalaya and the Tibetan plateau, Lower Dolpo remains untouched by modern infrastructure, preserving its raw beauty and traditional Bon-Buddhist culture. The trail passes through Shey Phoksundo National Park, Nepal’s largest, home to Phoksundo Lake—a striking turquoise jewel framed by snow-capped cliffs. Trekkers traverse ancient trade routes, encounter yak caravans, cross high passes like Numa La (5,150 m) and Bagala La (5,100 m), and witness centuries-old customs in villages like Dho Tarap and Ringmo. Filmed in Eric Valli’s award-winning movie Himalaya (Caravan), the region is both spiritually moving and scenically overwhelming. The trek is camping-based in many parts due to limited lodging, making it a wilderness adventure for trekkers who seek solitude and depth. Highlights Itinerary Cost Details Phoksundo Lake (3,611 m): One of the most beautiful lakes in Nepal, with turquoise waters and a cascading waterfall. Ancient Bon & Buddhist Culture: Explore monasteries and chortens in Dho Tarap, Ringmo, and Tokyu. High Pass Crossings: Traverse remote passes like Numa La and Bagala La, both over 5,000 m. Shey Phoksundo National Park: Home to snow leopards, blue sheep, Himalayan wolves, and medicinal plants. Panoramic Mountain Views: Continuous panoramas of Annapurna II (7,937 m), Annapurna III (7,555 m), Machapuchare (6,993 m), Dhaulagiri (8,167 m), and Manaslu (8,163 m) on clear days. Day 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Day 1: Arrival in Kathmandu (1,300 m) Pickup and hotel check-in. Trek briefing and gear prep. Day 2: Fly to Nepalgunj (150 m) One-hour flight to Nepalgunj, a busy Terai city near the Indian border. Overnight at hotel. Day 3: Fly to Juphal (2,400 m), trek to Dunai (2,150 m) – 3 hrs Scenic mountain flight to Dolpo’s airstrip at Juphal. Walk along the Thuli Bheri River to Dunai, the district HQ. First night under stars or in lodge. Day 4: Trek to Chhepka (2,630 m) – 5 hrs Enter Shey Phoksundo National Park. Walk through cedar forests, cross suspension bridges, and sleep in serene woodlands. Day 5: Trek to Jharana (3,375 m) – 4 hrs A short climb brings you to Jharana Viewpoint, overlooking Phoksundo waterfall (330 m). Camp in forest nearby. Day 6: Trek to Ringmo / Phoksundo Lake (3,611 m) – 3 hrs Arrive at Phoksundo Lake, perhaps Nepal’s most beautiful body of water. Visit Ringmo village and nearby Bon monastery. Camp on the lakeshore. Day 7: Rest day at Phoksundo Lake Explore the lake and hike up to viewpoints. Optional visit to Tshowa Gompa — a 900-year-old Bon monastery. Day 8: Trek to Sallaghari (3,750 m) – 6 hrs Follow a narrow cliff path and enter wild birch forests. Overnight at riverside camp beneath high peaks. Day 9: Trek to Nangdala Base Camp (4,700 m) – 5 hrs Climb gradually through alpine terrain. Final base camp night before pass. Day 10: Cross Numa La Pass (5,150 m), trek to Dho Tarap (4,090 m) – 7 hrs A long, steep ascent to Numa La, followed by a descent into Dho Tarap — a beautiful, culturally rich Tibetan village. Day 11: Rest day at Dho Tarap Visit local monasteries, interact with villagers, and learn about Bon and Buddhist practices. Day 12: Trek to Tokyu & Numala Base (4,440 m) – 5 hrs Short day exploring Tokyu monastery before heading up valley for the second major pass. Day 13: Cross Baga La (5,100 m), trek to Dajok Tang (4,080 m) – 6 hrs Another stunning crossing. Sharp ridgelines and yak herders mark the way. Camp in open pasture. Day 14: Trek to Ringmo – 5 hrs Complete the loop back to Phoksundo Lake, enjoying new views from the opposite trail. Day 15: Trek to Shyanta or Chhepka – 6 hrs Begin your descent through lush jungle and river valleys. Day 16: Trek to Juphal – 4 hrs End your trek in Juphal. Final dinner with the trekking crew. Day 17: Fly to Nepalgunj, then Kathmandu Morning mountain flight, followed by return to Kathmandu. Free evening to relax. Day 18: Final Departure / Extension Airport drop-off or optional extension to Upper Dolpo, Rara Lake, or Pokhara. Included in The Cost Trekking guide/porter All meals three times a day (breakfast, lunch and dinner during the trekking) Accommodation in Tea house (lodges) during the trek Special Restricted Area Permit (RAP) for Dolpo + Shey Phoksundo National Park permit Hotels in Kathmandu & Nepalgunj (2–3 nights) All land transportation by tourist bus and private taxi Domestic flights: Kathmandu ↔ Nepalgunj ↔ Juphal Necessary insurance and equipment for trekking staff Airport pick- up and drop-off service Government taxes and Our service charge Not Included in The Cost Personal nature expenses Drinks, beverages, etc. Tips Sleeping bag and down jacket if required Road Blockeds and personal Expense. In Case of emergency , your personal travel insurance includes your helicopter rescue, trip cancellation and medical expenses. Phoksundo Lake (3,611 m): One of the most beautiful lakes in Nepal, with turquoise waters and a cascading waterfall. Ancient Bon & Buddhist Culture: Explore monasteries and chortens in Dho Tarap, Ringmo, and Tokyu. High Pass Crossings: Traverse remote passes like Numa La and Bagala La, both over 5,000 m. Shey Phoksundo National Park: Home to snow leopards, blue sheep, Himalayan wolves, and medicinal plants. Panoramic Mountain Views: Continuous panoramas of Annapurna II (7,937 m), Annapurna III (7,555 m), Machapuchare (6,993 m), Dhaulagiri (8,167 m), and Manaslu (8,163 m) on clear days. Day 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Day 1: Arrival in Kathmandu (1,300 m) Pickup and hotel check-in. Trek briefing and gear prep. Day 2: Fly to Nepalgunj (150 m) One-hour flight to Nepalgunj, a busy Terai city near the Indian border. Overnight

Mustang Region

Jomsom–Muktinath Trek (Lower Mustang)

Mustang Region / admin

Jomsom–Muktinath Trek (Lower Mustang) Days 9 Days Trip Grade Moderate Maximum Altitude 3,800 m (Muktinath) Starts Kathmandu Ends Kathmandu Best Time March–May & September–November Country Nepal Activity Trekking & Cultural Tour Trip Price: US $ 1,150 per person Click here High up in the rain-shadow of the Himalaya, the Jomsom–Muktinath trail threads its way along the windswept Kali Gandaki Gorge—the deepest on earth—before climbing gently to the sacred temple of Muktinath at 3,800 m. Unlike the long, high-pass routes around Annapurna, this trek stays mostly below 3,500 m, so you enjoy huge mountain vistas without weeks of acclimatisation. Arid, sculpted cliffs and white-washed Thakali villages give the landscape a Tibetan feel, yet apple orchards, barley fields and stone-paved lanes soften the starkness. Cultural variety is a constant companion. In a single day you might walk past Hindu shrines festooned with marigolds, then turn a corner to find 1,000-year-old Bon-po monasteries where monks still chant protective mantras. At Muktinath itself, Buddhist nuns keep the ever-burning flame while Hindu pilgrims bathe beneath 108 stone water spouts—an emblem of the spiritual harmony Mustang is famous for. Because Jomsom has a small STOL airstrip, the journey cleverly combines air, road and foot travel: a 20-minute flight from Pokhara vaults you over the middle Himalaya, dropping you straight into the treeless Mustang basin, while a rough Jeep track offers a rapid exit if the weather turns. This hybrid approach makes the trek one of the best “mid-length” adventures in Nepal—long enough to feel like a proper expedition, short enough to fit a vacation window. Most travellers complete the loop in nine days door-to-door from Kathmandu, but extra nights in Marpha’s orchards or Pokhara’s lakeside cafés can stretch the holiday to a relaxed twelve. Highlights Itinerary Cost Details Muktinath Temple (3,800 m): Sacred pilgrimage site for Hindus and Buddhists with 108 water taps and eternal flame. Kali Gandaki Gorge: The deepest gorge in the world, nestled between Dhaulagiri and Annapurna. Scenic Jomsom & Kagbeni: Charming high-altitude towns with strong Tibetan cultural influence. Marpha Village: Renowned for apple orchards, brandy, and traditional stone houses. Dramatic Landscapes: Stark cliffs, barren plateaus, and Himalayan views with snow-capped Annapurna and Dhaulagiri peaks. Day 1 2 3 4 5 6 7 8 9 Day 1 – Arrival in KathmanduYour guide meets you at Tribhuvan Int’l Airport and whisks you through Thamel’s maze to a centrally located hotel. After a short briefing on Mustang’s culture and flight logistics, the evening is yours—shop for last-minute trekking gear or sample momo dumplings in a rooftop café. Day 2 – Kathmandu to Pokhara (820 m)Morning tourist coach winds west on the Prithvi Highway, broad rice terraces sliding past your window; an optional 25-minute flight trades scenery for a lazy breakfast in Pokhara. Lakeside hotels face Machhapuchhre’s perfect fishtail; paddle on Phewa Lake or climb the Peace Pagoda for sunset. Day 3 – Pokhara to Jomsom (2,720 m) & Trek to Kagbeni (2,810 m)Dawn sees you boarding a twin-otter aircraft; in ten minutes snow peaks fill every window. Landing on Jomsom’s gravel airstrip, you shoulder packs and follow the gravel riverbed north. The wind picks up by midday, so you reach medieval Kagbeni by lunch, exploring its red-walled gompa and labyrinth alleys before the afternoon gusts roar through the gorge. Day 4 – Kagbeni to Muktinath (3,800 m)A steady climb threads apricot orchards, mani walls and the ochre village of Jharkot where a 15th-century Sakya monastery commands the ridge. The final switchbacks open onto the broad saddle of Muktinath; devotees circle the eternal flame while trekkers savour Dhaulagiri’s 8-km ice wall glowing pink at dusk. Day 5 – Muktinath to Jomsom via Lubra (2,720 m)After an optional dawn puja, descend through yak meadows to Lubra, one of Mustang’s last Bon-po strongholds. Prayer flags snap above flat-roofed houses; monks may invite you for salt-butter tea. By mid-afternoon you re-enter Jomsom, its airport beacon blinking in the valley haze. Day 6 – Jomsom to Marpha (2,670 m)An easy half-day stroll follows the river to white-washed Marpha, the apple capital. Stone lanes run beneath cedar-beam balconies dripping with drying herbs; sample cinnamon-spiced apple pie or sip potent local brandy, then climb 500 steps to the hillside gompa for a sweeping panorama of Nilgiri North. Day 7 – Marpha to PokharaJeep tracks now link Mustang to the lowlands. A private 4×4 bumps downhill through pine forest to Beni, then asphalt glides along the Myagdi river into Pokhara. Hot shower, lakeside espresso and maybe a Thai massage ease trekkers’ legs. Evening barbecue beside Phewa Lake caps the mountain chapter. Day 8 – Pokhara to KathmanduChoose a relaxed road journey or hop a short flight. Back in the capital, bargaining for singing bowls or pashmina scarves occupies souvenir hunters, while history buffs trace hidden courtyards in Patan’s old city. A farewell dinner celebrates the trek with dal-bhat and live folk music. Day 9 – DepartureAirport transfer according to your flight schedule. The team handles last-minute logistics while you promise to return for Upper Mustang or the Annapurna Sanctuary. Included in The Cost Trekking guide/porter All meals three times a day (breakfast, lunch and dinner during the trekking) Accommodation in Tea house (lodges) during the trek Entry Permit for Sagarmatha National Park All land transportation by tourist bus and private taxi Flight tickets from Kathmandu to Lukla and Lukla to Kathmandu Necessary insurance and equipment for trekking staff Airport pick- up and drop-off service Government taxes and Our service charge Not Included in The Cost Personal nature expenses Drinks, beverages, etc. Tips Sleeping bag and down jacket if required Lunch and dinner in Pokhara Hotel accommodation and meals in Kathmandu Road Blockeds and personal Expense. In Case of emergency , your personal travel insurance includes your helicopter rescue, trip cancellation and medical expenses. Muktinath Temple (3,800 m): Sacred pilgrimage site for Hindus and Buddhists with 108 water taps and eternal flame. Kali Gandaki Gorge: The deepest gorge in the world, nestled between Dhaulagiri and Annapurna. Scenic Jomsom & Kagbeni: Charming high-altitude towns with

Mustang Region

Upper Mustang Trek

Mustang Region / admin

Upper Mustang Trek Days 19 Trip Grade Strenous Maximum Altitude Lorem Starts Lorem Ends Lorem Best Time Lorem Country Lorem Activity Lorem Trip Price: US $ 1,790 per person Click here You will enjoy the grip of time around the Kathmandu Valley with no necessity to buy or to wonder about the historical sites, as your flight will land the next day at Lukla for the start of the trek.You hike through stunningly beautiful pine and Rhododendron forest with the jagged, icy peaks of Thamserku and Kusum Kanguru towering above the trail to Namche Bazaar (3446m), where you take your first rest days for acclimatization.You then head to the magnificent Thyangboche Monastery, where Mani walls and Chortens with prayer flags remind one of the local Buddhist Culture almost all the time. On the route, you see wildlife such as musk deer, Thar, and Impeyan pheasant, and also see the Sherpa Village in the Himalayas.You are now above the tree line, and the scenery changes to stark glacial moraine, beautiful turquoise-colored lakes, and snow-shrouded Himalayan giants. You will gradually ascend to Lobuje – 4930m, then up to Gorak Shep, the highest night on the trek. The path to the top runs along the glacier Khumbu glacier to the summit of Kala Patar, 5546m, where you can enjoy brilliant close-up views of Mount Everest back with a 360-degree panorama of the world’s highest mountains. You have a short walk to Everest Base Camp Trekking and to enjoy all the history that happened in this area. This trek is rightly known as Classic Everest Trek. Everest Base Camp Trek is meant for anyone who ever has dreamed of coming to see the Glimpse of the Himalayas, including the Highest Peak in the world, Mt. Everest; it is an experience once in a lifetime! Note: Please check the detailed itinerary. In case one intends to minimize or maximize the number of days, number of pax, and time of the year you travel, we would appreciate it if you can let us know. We shall send you the customized itinerary. The Annapurna Circuit is a trek within the Annapurna mountain range of central Nepal. The total length of the route varies between 160–230 km (100-145 mi), depending on where motor transportation is used and where the trek is ended. This trek crosses two different river valleys and encircles the Annapurna massif. The path reaches its highest point at Thorong La pass (5416m/17769 ft), touching the edge of the Tibetan Plateau. Practically all trekkers hike the route anticlockwise, as this way the daily altitude gain is slower, and crossing the high Thorong La pass is easier and safer.The mountain scenery, seen at close quarters includes the Annapurna Massif (Annapurna I-IV), Dhaulagiri, Machapuchhre, Manasulu, Gangapurna, Tilicho Peak, Pisang Peak and Paungda Danda. Numerous other peaks of 6000-8000m in elevation rise from the Annapurna range. The trek begins at Besisahar , Bhulbhule or Chamje in the Marshyangdi river valley and concludes in the Kali Gandaki George. Besisahar can be reached after a seven-hour drive from Kathmandu. The trail passes along paddy fields and into subtropical forests, several waterfalls and gigantic cliffs, and various villages. Annapurna Circuit has often been voted as the best long distance trek in the world, as it combined, in its old full form, a wide variety of climate zones from tropics at 600 m asl to the arctic at 5416 m asl at the Thorong La pass and cultural variety with various ethnic groups from Hindu villages at the low foothills to the Tibetan culture of Manang Valley and lower Mustang. Continuing construction of a road has shortened the trail and changed the villages With construction of the road, mountain biking is becoming popular, with Mustang in particular becoming one of the world’s most popular mountain biking destinations. Note: Please Check the detailed itinerary. If you want to minimize or maximize the number of days , number of pax and the time of the year you’re travelling, Please let us know. We will send you the customized itinerary. Highlights Itinerary Cost Details Thorong La Pass (5,416 m): One of the highest motorable passes in the world—spectacular sunrise views of Annapurna I, Gangapurna, and Tilicho Peak. Muktinath Temple Complex: Pilgrimage site for both Hindus and Buddhists, featuring the 108 water spouts and panoramic vistas of the Himalaya. Kali Gandaki Gorge & Mustang Views: Trekking along the deepest gorge in the world, with Tibetan‐style villages and wind‐scarved landscapes leading toward Mustang. Tibetan Culture & Marpha: In Jomsom and Marpha (the “Apple Capital”), witness traditional Tibetan architecture, monasteries, and sampling of local apple brandy. Panoramic Mountain Views: Continuous panoramas of Annapurna II (7,937 m), Annapurna III (7,555 m), Machapuchare (6,993 m), Dhaulagiri (8,167 m), and Manaslu (8,163 m) on clear days. Day 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Day 01: Arrival and Transfer to HotelUpon landing in Kathmandu, an Adventure Pilgrims Trekking representative will welcome you and escort you to your hotel. You’ll meet your experienced trekking guide, who will provide a brief overview of Nepal and outline the trekking itinerary. In the evening, enjoy free time or choose to attend an optional cultural dinner program showcasing traditional Nepali performances. Day 02: Gear Check and Kathmandu SightseeingBefore the trek begins, your guide will inspect your equipment and advise on any missing essentials. Spend the day exploring the vibrant streets of Thamel on a casual hike, or opt for a guided city tour of Kathmandu’s historic sites. Day 03: Kathmandu to Chamje (via Besisahar)Board a private bus to Besisahar (823 m), then continue by local jeep to Chamje (1,430 m). The journey—about eight hours total—follows the Kathmandu–Pokhara Highway to Dumre, then winds along the Marshyangdi River to Besisahar. Along the way, enjoy mountain vistas, riverside scenery, and glimpses of local life in Lamjung district’s headquarters. Overnight stay in a lodge at Chamje. Day 04: Chamje to Dharapani (1,860 m)After breakfast, begin trekking uphill toward Tal, traversing lush green hills. You’ll witness local agriculture, small villages, and terraced fields before arriving in Dharapani (1,860 m) in about six hours. Dharapani serves as the administrative center for the region. Overnight at a cozy lodge. Day 05: Dharapani to Chame (2,660 m)Set off through pine and oak forests toward Danaque (2,210

Manaslu Region

Manaslu Circuit Trek

Manaslu Region / admin

Manaslu Circuit Days 13 Trip Grade Strenuous Maximum Altitude Larkya La Pass (5,106 m) Starts Kathmandu Ends Kathmandu Best Time Autumn (Late September – Mid November) Spring (Late March – Early May): Country Nepal Activity Trekking Trip Price: US $ 1,799 per person Click here Manaslu Circuit (Larke Pass) Trek is ideal for experienced trekkers seeking a physically demanding journey along some of the most rugged trails in Nepal’s Himalayas. Towering at 8,163 m, Mount Manaslu sits just east of the Annapurna region and borders Tibet to the north. Opened to foreign visitors only after Nepal’s transition to democracy in 1992, this route offers breathtaking scenery and a rich cultural experience. You’ll traverse remote valleys that reveal the traditional lifestyles of communities whose ancestors migrated from Tibet—evident in their language, clothing, and customs. Because we are based in the Manaslu region, Adventure Pilgrims Trekking Pvt. Ltd. is uniquely positioned, as a government‐registered operator, to secure the necessary Restricted Area Permit and provide expert local knowledge. Although the trail can be challenging and often features difficult ascents, every effort is rewarded by sweeping mountain panoramas and encounters with hospitable villagers. A highlight is crossing Larke La, one of the most dramatic high passes in the Himalayas. This trek still feels untouched by mass tourism, so you will explore truly “virgin” territory that very few others dare to visit. If you’d like to adjust the duration, group size, or season, just let us know, and we’ll design a detailed, customized itinerary to suit your needs. Highlights Itinerary Cost Details High-Altitude Pass: Conquer Larkya La (5,106 m) with 360° Himalayan panoramas. Cultural Diversity: Pass through Gurung, Magar, Sherpa, and Tibetan-influenced villages—each with distinct monasteries and traditions. Remote Wilderness: Entire trek lies within the Manaslu Conservation Area; far fewer trekkers than Annapurna or Everest. Scenic Diversity: From subtropical riverbanks to alpine meadows, glacial moraines, and thick rhododendron forests. Tsum Valley Option: (2–3 extra days) Accessible from Deng, offering ancient gompas, mani walls, and a unique Buddhist culture. Day 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Day 1: Kathmandu → Arughat Bazaar → Soti Khola → Machha Khola (930 m)You depart Kathmandu early, boarding a jeep or tourist bus for a seven- to eight-hour drive west along winding mountain roads through Dhading and Gorkha districts, finally reaching Arughat Bazaar (570 m) by late morning or early afternoon. From Arughat, the vehicle continues downriver to Soti Khola (1,000 m), where you register your permits and step onto the trail. The afternoon’s gentle walk follows the Budhi Gandaki River through rice terraces and small villages, ending at Machha Khola (930 m). Here, basic teahouses line the riverbank and offer your first night’s lodge before the trek proper begins. Day 2: Machha Khola (930 m) → Jagat (1,410 m)On Day 2, you leave Machha Khola after breakfast and steadily climb upstream for roughly six to seven hours. The trail ascends through lush subtropical forests and past cascading waterfalls, crossing wooden suspension bridges over the Budhi Gandaki several times. Villages such as Kamjung and Tatopani appear en route, giving glimpses of local Gurung and Magar lifestyles. You finally reach Jagat (1,410 m) by mid-afternoon, where you clear the Manaslu Conservation Area checkpoint and spend the night in a simple teahouse overlooking the gorge. Day 3: Jagat (1,410 m) → Deng (1,700 m)After an early breakfast, you trek for six to seven hours on Day 3 along an ascending path carved into the Budhi Gandaki gorge. The trail passes through dense bamboo groves and rhododendron bushes, with intermittent landslide zones requiring caution. Midway, you cross a series of suspension bridges before arriving at the small settlement of Deng (1,700 m). This village sits on a narrow ledge above the river and offers your first high-valley vistas. You spend the night in Deng’s modest lodges, surrounded by towering pine forests and the distant silhouette of Manaslu. Day 4: Deng (1,700 m) → Namrung (2,630 m)On Day 4, you continue ascending for about five to six hours through increasingly alpine terrain. The trail winds past seasonal farming terraces, rhododendron thickets, and glacial streams. As you climb toward Namrung, you may glimpse the first clear views of Manaslu’s southern face. Namrung (2,630 m) perches on a plateau overlooking the Budhi Gandaki gorge, with pine and bamboo forests framing the village. In the late afternoon, you can stroll to a viewpoint above Namrung to watch the sun set behind snow-capped peaks, then rest in a locally run teahouse. Day 5: Namrung (2,630 m) → Samagaon (3,520 m)You leave Namrung after breakfast on Day 5 and trek for about five hours through mixed forest and yak pastures. The path steadily climbs past Shyala and Lho, where a short side trip to Lho Monastery is possible. Arriving in Samagaon (3,520 m) by early afternoon, you check into a stone-walled teahouse in this traditional Gurung-style village. Late in the day, you may visit the 450-year-old Lho Monastery, explore mani walls, and take in expansive views of Manaslu Glacier across the valley. Day 6: Acclimatization at Samagaon (3,520 m)Day 6 is reserved for acclimatization at Samagaon. You rise late and spend the morning exploring the village’s mani walls and nunnery. After lunch, you undertake a side hike to Pungyen Gompa (4,100 m), which takes three to four hours round-trip and offers closer views of the Manaslu Glacier. Alternatively, if conditions permit, you can push higher toward the Manaslu Base Camp viewpoint (approx. 4,800 m) for panoramic vistas of surrounding summits. In the evening, you return to Samagaon, ensuring your body adjusts to the altitude. Day 7: Samagaon (3,520 m) → Samdo (3,860 m)On Day 7, you walk only three to four hours to allow further acclimatization. The trail climbs gradually past yak herders’ summer grazing fields and high-altitude meadows. By midday, you arrive at Samdo (3,860 m), the last Nepali village before the Tibetan border. This settlement, built with stone houses and prayer flags, sits beneath the looming wall of

Everest Region

Everest Three Passes Trek

Leave a Comment / Everest Region / admin

Everest Three Passes Trek Days 20 Trip Grade Very Strenuous / Advanced Maximum Altitude 5,545 m (Kala Patthar) / 5,535 m (Kongma La) Starts Kathmandu Ends Kathmandu Best Time March–May & September–November Country Nepal Activity High-altitude circuit trekking Trip Price: US $ 2,996 per person Click here The Everest Three Passes Trek is the most complete and challenging trekking circuit in the Everest region. It connects the classic Everest Base Camp route with the spectacular valleys of Gokyo, Chhukung, and Thame, through three high-altitude passes—Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,360 m). This trek is a dream for experienced trekkers who want more than just Base Camp. It offers a true loop through dramatic landscapes: glacier crossings, turquoise lakes, monastery visits, hidden Sherpa villages, and the best mountain views in Nepal—including Everest, Lhotse, Ama Dablam, Makalu, Cho Oyu, and Nuptse. The trail begins with a flight into Lukla, passes through Namche Bazaar, Dingboche, Lobuche, and climbs to Everest Base Camp and Kala Patthar before circling west to Gokyo Lakes via Cho La, and back to Namche via Renjo La. It’s strenuous, requires acclimatization, and occasionally crossing icy terrain—but the rewards are Himalayan perfection. Highlights Itinerary Cost Details Three Iconic Passes: Kongma La, Cho La, and Renjo La—all over 5,300 m Everest Base Camp & Kala Patthar: Visit the world’s most famous base camp and sunrise viewpoint Gokyo Lakes & Gokyo Ri: Nepal’s highest freshwater lake system and 360° views of Everest & Makalu True Himalayan Circuit: A full loop, not a backtrack, combining EBC and Gokyo in one trek Sherpa Culture: Monasteries, yak herders, and mountain traditions in villages like Thame, Tengboche, and Dingboche Day 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 19 20 Day 1: Arrival in Kathmandu (1,300 m) Pick-up and transfer to your hotel in Thamel. Briefing, gear check, and welcome dinner. Day 2: Fly to Lukla (2,840 m), trek to Phakding (2,610 m) – 3 hrs Short, thrilling flight to Lukla and gentle hike through forests and riverside villages to Phakding. Day 3: Trek to Namche Bazaar (3,440 m) – 6 hrs Cross Hillary Suspension Bridge and climb steeply into Namche, the lively capital of the Khumbu. Day 4: Acclimatization Day at Namche (Optional Hike) Explore Khumjung, Syangboche, or the Everest View Hotel. Learn about Sherpa culture. Day 5: Trek to Tengboche (3,870 m) – 5 hrs Descend to the river and climb through forests to Tengboche Monastery, framed by Ama Dablam. Day 6: Trek to Dingboche (4,410 m) – 6 hrs Walk through rhododendron forests and glacial valleys, staying beneath towering alpine walls. Day 7: Acclimatization Day at Dingboche Optional hike to Nangkartshang Peak (5,100 m) for panoramic views of Island Peak and Lhotse. Day 8: Cross Kongma La (5,535 m), trek to Lobuche (4,910 m) Steep climb and descent over the highest pass of the trek, with massive glacier views. Day 9: Trek to Gorak Shep (5,164 m), visit Everest Base Camp (5,364 m) Push through glacier moraine to EBC, the foot of the world’s tallest mountain. Day 10: Hike Kala Patthar (5,545 m), descend to Dzongla (4,830 m) Early morning summit of Kala Patthar for the best close-up of Everest. Continue down to Dzongla. Day 11: Cross Cho La Pass (5,420 m), trek to Dragnag (4,700 m) Cross icy Cho La, surrounded by glaciers and dramatic cliffs. Short day. Day 12: Trek to Gokyo (4,790 m) Cross Ngozumpa Glacier to reach the sacred Gokyo Lakes, nestled in a serene alpine basin. Day 13: Sunrise hike to Gokyo Ri (5,357 m), explore 4th/5th lakes Incredible 360° summit view. Optionally visit farther lakes for solitude and glacier vistas. Day 14: Trek to Lungden via Renjo La (5,360 m) – 7 hrs Ascend to Renjo La—arguably the most scenic pass, with a full panorama of the Khumbu giants. Descend to Lungden. Day 15: Trek to Thame (3,800 m) – 4 hrs Visit Thame Monastery, one of the oldest in the region. Birthplace of many Everest climbers. Day 16: Trek to Namche Bazaar – 4 hrs Descend along the Bhote Koshi river valley, rejoining the main trail. Day 17: Trek to Lukla – 6 hrs Final leg through pine forests and Sherpa settlements to Lukla. Celebrate with your crew. Day 19: Contingency / Free Day Built-in day for flight delays or extra rest. Optional sightseeing in Kathmandu. Day 20: Final Departure Transfer to airport or continue on to Pokhara, Chitwan, or another Himalayan trek. Included in The Cost An experienced English-speaking trek leader (trekking guide) and Sherpa porter to carry luggage (25 kg) including their salary, insurance, equipment, flight, food and lodging. All meals three times a day (breakfast, lunch and dinner during the trekking) Accommodation in Tea house (lodges) during the trek All necessary paper work and permits (National park permit, TIMS) 3 nights Hotel in Kathmandu, with breakfast Domestic flights and airport departure taxes Necessary insurance and equipment for trekking staff Airport pick- up and drop-off service Government taxes and Our service charge Not Included in The Cost Personal nature expenses Drinks, beverages, etc. Tips Sleeping bag and down jacket if required Road Blockeds and personal Expense. In Case of emergency , your personal travel insurance includes your helicopter rescue, trip cancellation and medical expenses. Three Iconic Passes: Kongma La, Cho La, and Renjo La—all over 5,300 m Everest Base Camp & Kala Patthar: Visit the world’s most famous base camp and sunrise viewpoint Gokyo Lakes & Gokyo Ri: Nepal’s highest freshwater lake system and 360° views of Everest & Makalu True Himalayan Circuit: A full loop, not a backtrack, combining EBC and Gokyo in one trek Sherpa Culture: Monasteries, yak herders, and mountain traditions in villages like Thame, Tengboche, and Dingboche Day 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 19 20 Day 1: Arrival in Kathmandu (1,300 m) Pick-up and transfer to your hotel in Thamel. Briefing, gear check, and welcome dinner. Day 2: Fly to Lukla (2,840 m), trek to Phakding (2,610 m) – 3 hrs Short, thrilling flight to Lukla and gentle

Everest Region

Gokyo Lakes Trek

Leave a Comment / Everest Region / admin

Gokyo Lakes Trek Days 14 Trip Grade Moderate to Strenuous Maximum Altitude 5,357 m (Gokyo Ri) Starts Kathmandu Ends Kathmandu Best Time March–May & September–November Country Nepal Activity High-altitude trekking Trip Price: US $ 1,550 per person Click here The Gokyo Lakes Trek is a less-crowded yet equally breathtaking alternative to the classic Everest Base Camp trail. It leads trekkers into the heart of the Sagarmatha National Park, home to the highest freshwater lake system on Earth, stunning glaciers, and panoramic viewpoints that rival any in the Himalayas. At the center of the trek is the Gokyo Valley, an alpine paradise of glacial lakes at altitudes between 4,700–5,000 meters. These deep blue lakes—Dudh Pokhari, Thonak Cho, and others—sit beneath towering peaks like Cho Oyu (8,188 m) and alongside the massive Ngozumpa Glacier, Nepal’s longest. One of the trek’s highlights is the sunrise climb to Gokyo Ri (5,357 m), offering an unparalleled 360-degree view of four of the six highest mountains on Earth—Everest, Lhotse, Makalu, and Cho Oyu—rising above a sea of clouds and glaciers. Beyond the scenery, the trail weaves through traditional Sherpa villages, peaceful yak pastures, and Buddhist monasteries, offering rich cultural immersion. The teahouse lodges are welcoming, the food hearty, and the high-altitude air crisp and refreshing. It’s a moderately strenuous trek, ideal for trekkers looking to escape the crowds while still enjoying world-class mountain views and authentic Himalayan culture. Highlights Itinerary Cost Details Gokyo Lakes (4,700–5,000 m): Nepal’s highest freshwater lake system—turquoise, sacred, and surreal. Gokyo Ri (5,357 m): Epic sunrise views of Everest, Cho Oyu, Makalu, Lhotse, and Ngozumpa Glacier. Ngozumpa Glacier: Walk alongside the largest glacier in Nepal, dramatic and otherworldly. Sherpa Culture: Stay in traditional villages like Namche Bazaar, Dole, and Machhermo. Moderate Crowd: Less trekked than the EBC trail—ideal for those seeking peace with equal beauty. Day 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Day 1: Arrival in Kathmandu (1,300 m) Your adventure begins with arrival at Tribhuvan International Airport. A guide will meet you and transfer you to your hotel in Thamel, Kathmandu’s bustling backpacker district. Rest, explore the vibrant streets, or enjoy an optional welcome dinner and cultural show in the evening. Day 2: Fly to Lukla (2,840 m), trek to Phakding (2,610 m) – 3 hrs Early morning flight to from Ramechhapto Lukla—a thrilling experience as your small plane lands on one of the world’s most dramatic airstrips. After meeting the porter team, start trekking downhill along the Dudh Koshi River. Cross suspension bridges and pass mani walls and prayer wheels before reaching the riverside village of Phakding. Overnight in a cozy teahouse. Day 3: Trek to Namche Bazaar (3,440 m) – 6 hrs The trail climbs through pine forests, across several hanging bridges, and past the park checkpoint at Monjo. A steep climb awaits after crossing the Hillary Bridge, but you’re rewarded with your first glimpse of Mount Everest on a clear day. Namche Bazaar, the Sherpa capital, is a lively trading hub with bakeries, gear shops, and panoramic lodges. Day 4: Acclimatization Day at Namche (Optional Hike) This rest day helps your body adapt to higher altitude. Take a short hike to Everest View Hotel (3,880 m) for stunning views of Everest, Ama Dablam, and Thamserku. Visit the Sherpa Culture Museum or Khunde & Khumjung villages if you want to explore deeper. Return to Namche for a hot shower and apple pie. Day 5: Trek to Dole (4,200 m) – 5 hrs Leaving the busy Everest trail behind, the path turns northwest toward the Gokyo Valley. Climb steadily past rhododendron forests and grazing yak pastures to reach Dole, a small alpine hamlet with lodges nestled under cliffs and conifers. Day 6: Trek to Machhermo (4,470 m) – 4 hrs Short but important day for acclimatization. The trail climbs gently through scrub and yak stations with grand views of Cho Oyu in the distance. Arrive early in Machhermo, site of a historic yeti sighting! Visit the rescue center or enjoy a relaxed afternoon in the warm dining room of your lodge. Day 7: Trek to Gokyo (4,790 m) – 4 hrs Today you enter the sacred Gokyo Valley. Pass the first and second lakes, which shimmer with glacial hues. As you reach the third lake—Dudh Pokhari—you’ll find the small settlement of Gokyo, surrounded by snowy peaks and resting beside a blue glacial basin. Optional short walk to the edge of Ngozumpa Glacier. Day 8: Sunrise hike to Gokyo Ri (5,357 m) & explore 4th/5th Lakes Start pre-dawn for a 2-hour climb to the summit of Gokyo Ri. From here, take in one of the finest panoramic views in the entire Himalayas—Everest, Lhotse, Makalu, Cho Oyu, the glacier below, and the Gokyo Lakes glittering in the morning light. Optional side hike to the 4th and 5th lakes offers added solitude and a more intimate view of Cho Oyu. Day 9: Trek to Dole – 5 hrs Retrace your steps down the valley, enjoying the downhill trail with fresh perspectives. Rest at Dole, watching the sun set over snow-dusted ridgelines and grazing yaks. Day 10: Trek to Namche Bazaar – 5 hrs Descend past mossy forests and cascading waterfalls back to the relative bustle of Namche. Celebrate with a proper espresso, hot shower, and perhaps a slice of apple strudel at one of the bakeries. Day 11: Trek to Lukla – 6 hrs Final day of walking as you retrace the classic route through Monjo and Phakding, ending at Lukla. Toast with your crew and reflect on the epic adventure in the shadow of the world’s highest peaks. Day 12: Fly to Kathmandu / Ramechhap Weather permitting, take an early flight back. On arrival, transfer to your hotel and enjoy a free day to relax or explore Kathmandu’s temples and markets. Day 13: Contingency/Buffer Day Built-in spare day in case of Lukla flight delays due to unpredictable weather. Use it for rest, shopping, or a day trip to Patan or Bhaktapur. Day 14: Final Departure We’ll transfer you to the airport for your onward journey,